We're trying something new. First we will podcast our show in it's
entirety then we'll release just the guest <a href="http://www.drfitnessblog.com">interviews</a> during the week.
So please click on the PLAY button to listen to <a href="http://www.drfitnessandthefatguy.com/">Dr. Fitness and
the Fat Guy</a> interview Mind Body Series star Michael
Carson and Todd Regenbogen the creator of the Cheeracise exercise dvd
series. They have a brand new exercise dvd coming out soon and is going to be called
"Get Sexy. The Workout Plan." Michael has worked with Carmen Electra
Aerobic StripTease and Paula Abdul on their videos so he knows how to
sculpt a woman's body in all the right places and when you team him up
with Todd who's exercise dvds use the moves of cheerleaders you know
you are going to get one hot workout. To learn more about Michael
Carson please go to his website <a href="http://www.mindbodyseries.com/fitness">www.mindbodyseries.com/fitness</a> and to see what Todd is doing at Cheeracise go to his website <a href="http://www.cheeracise.com/">www.cheeracise.com</a><br type="_moz"/>

Dr Fitness and the Fat Guy

Dr Fitness and the Fat Guy Interview Mind Body Star Michael Carson & Cheeracise Founder Todd Regenbogen About New Exercise DVD.

Losing Weight is as easy as 1,2,3,4 

In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.

While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.

We discovered the importance of support...