The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

Please join Dr Fitness and the Fat Guy for a free Webinar on July 31 at 9pm EST. It's part of the People's Guide To Health, Happiness and Longevity series. Click here to sign-up, hurry space is limited. Thanks!On tonight's show Dr Fitness and the Fat Guy learn all about the Pure Barre workout from Carrie Rezabek. Pure Barre's small movements create big changes. Learn more about how you can get Carrie's awesome dancer's body at www.purebarre.com.We also heard from our pals Kathy and Fletcher from Your Spa Report. Kathy reporteed back from her recent week at Hilton Head Health. For more on Kathy and Fletcher's adventures please go to their websites www.yourspareport.com and for more information about how you can drop some weight at Hilton Head Health please go to www.hhhealth.com A bunch  of Dr Fitness' Fitness Tips this week. First he gave his tips on running, what he looks at, his speed and how he trains. And then Dr Fitness threw in some great tips on grilling the perfect steak. An you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out tonight. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in mu