We're trying something new. First we will podcast our show in it's
entirety then we'll release just the guest interviews during the week.
So please click on the PLAY button to listen to <a href="http://www.drfitnessandthefatguy.com/">Dr. Fitness and
the Fat Guy</a> interview one of our favorite regulars John Biggs editor of
CrunchGear. He just got back from CES and reported his findings to us.
there weren't that many fitness
gadgets to share. But he told us some great Las Vegas trade show
stories and that's always fun. Some gadgets he did mention were:
Garmin's 405 ForeRunner and Yamaha's BodyBeat. And he had a tip for
iTunes users about sorting your music by beats per minute. Check out
his blog at <a href="http://www.crunchgear.com/">www.crunchgear.com</a>

Dr Fitness and the Fat Guy

Dr Fitness and the Fat Guy Interview John Biggs, Editor of CrunchGear.  Listen To His Consumer Electronics Show 2008 Recap

Losing Weight is as easy as 1,2,3,4 

In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.

While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.

We discovered the importance of support...