The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this linkFirst, before we start a quick shout out to our friends at Holey Donuts www.holeydonuts.net, the healthiest donuts out there. They have been honored by Daily Candy as one of the top 3 products of 2007. So please go to www.dailycandy.com and vote for them so they can win it all.On tonight's show Dr Fitness and the Fat Guy get the skinny about nordic walking from the makers of the finest walking poles, Leki. Suzanne Nottingham joined us from high in the mountains to tell us all about Leki, pronounced Lake-ee, by the way. Suzanne shared lots of reasons to add these amazing walking and hiking poles to your walk or hike. They keep you more stable on the trail and they give you a better workout on the street. You will burn more calories and definitely stand out from the crowd when you whip your Leki's out. For more information on Leki and their products go to www.leki.com and for more information about the benefits of nordic walking please go to www.nordicwalknow.com Next up we had on Sweet Susi May from FitSugar. As usual, Susi had lots of great diet and health tips. first she informed the Fat Guy which restaurants to avoid in the food court and which fast food places are safe to indulge in. She said to avoid the cinnamon rolls and and the fried foods. She says she even brings healthy snacks with her when she goes to the mall.  Then she and Dr fitness got into a spirited game of who knows more compound exercises. They both agreed that compound exercises are the way to go for faster more effective workouts. For more great tips about exercise and fitness everyday, please go to her website www.fitsugar.com Next we had a return engagement with Vicky Sorenson, the creator of the Fitness Challenge. The Fitness Challenge is a great game where you make a fitness wager with someone for 8 weeks. The game allows you to easily keep track of your progress and the winner not only gets into better shape and drops some weight but they might also get an ipod or some other great prize. You see you make a wager with your competition to make it a little more interesting. Vicky said that some local communities have adopted her game as way to encourage healthier living. For more information go to her website www.fitnesschallenge.com. You can pick up the game there or at Amazon. This is a great way to get your family fit check it out!And finally we had on our favorite gadget guru, John Biggs from CrunchGear and Running Gear Review. John is always checking out the latest gadgets to help you make better buying decisions. As usual John had a huge list of must have fitness products. We talked about gps devices, the wii fit, amazing wrist watches, dvr's and a whole lot more. You should be checking our his websites www.crunchgear.com everyday that is a must read. And runners you better check out www.runninggearreview.com.Dr Fitness had his own list of must have fitness products including: the swimp3, the stress eraser, the sleeptracker and more. You'll have to listen to get the rest of his tips.Please continue making Dr Fitness jealous by following the Fat Guy on Twitter. As we've mentioned anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying crazy things in order