November 29, 2007 9:12pm
1h 11m
The most entertaining weight loss and fitness podcast show on radio."
Please click on the POD button to listen to the latest
Dr. Fitness and
the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.
To download the show on iTunes please click on this linkOn
tonight's show Dr Fitness and the Fat Guy
get the skinny
about making swimming in the pool fun with the SwimP3. Tim Elson with Finis Inc. creators of this amazing mp3 player for the pool uses an innovative sound transfer technology that gives you amazing sound quality while you swim. This device doesn't use ear buds which cause that swooshing sound underwater, they use bone conduction to give you great sound while you swim those boring laps. Please check out their website
www.finisinc.com or
www.swimp3.com for more information and to order yours for the holidays. We also had our friend Nicci Micco, editor of Eating Well magazine on to share some tips straight out of the magazine on "Foods That Keep You Young." The top seven foods that keep you young are: 1-yogurt, 2-olive oil 3-fish 4- you'll have to listen for the rest. Sorry. Or better yet check out the magazine on news stands everywhere or online at
www.eatingwell.com Sign up for their great newsletters while you're there. Next
up we had on Fitz with Fitzness International talking about raising fit kids. Some of her tips were to only give your kids healthy food choices at home and put a bounce house in your living room to get your kids moving. She had some other wild ideas and she talked at length about The Wiggles so be sure to check out the whole interview. Please go to her new and improved websites for more great info
www.thatsfit.com and
www.fitzness.com She is also an expert on AOL.Last but not least we had on the smartest person ever to appear on the show...Cory Kidd, inventor of Autom the robotic weight loss coach. Autom helps you by encouraging you to stick with your diet to create long-term weight loss and keep those extra pounds off. Fifteen robots were recently used in a controlled test and Autom by far was most instrumental in helping the participants lose weight of the three things tested. They only have prototypes but for more information please go to their website
www.intuitiveautomata.com Autom will be available for purchase soon. Dr Fitness had some fitness tips to help keep you on track to lose weight or at least maintain your weight this holiday season. First, make healthy substitutions in your holiday recipes. Second, try a holiday 5k or fun run as a family event. Third, before going to a holiday party eat a healthy snack so you don't overeat at the party. He had lots more tips but you'll have to listen to get them. Please continue making Dr
Fitness jealous by following the Fat Guy on
Twitter. As we've mentioned anyone can follow the
Fat Guy's eating exploits on Twitter. Food
journals are great ways to lose weight and the Fat Guy is always trying
crazy things in order to lose those last 20 pounds. So you can now peek
into his
food diary. That's right, moments after he eats something the Fat Guy
Twitters about it and you can follow him so that one day if you try
real hard you too can look like the Fat Guy. Please go to
www.twitter.com/fatguy to see exactly what the fat guy eats. We now have literally dozens of people who are following him so please join in.Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter. You know
Kathie as the host of
Real
Savvy Moms. Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is
ava