October 11, 2007 9:44pm
1h 4m
The most entertaining weight loss and fitness podcast show on radio."
Please click on the POD button to listen to the latest
Dr. Fitness and
the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. On
tonight's show, Dr Fitness and the Fat Guy get the skinny
about getting in shape while on holiday from Anja one of the founders of Escape to Shape. Escape to Shape offers vacations combining comfort, culture and fitness at exotic locations around the world. Not only will you enjoy luxurious accommodations, delicious food and the latest fitness class you'll also sample some of the best spa amenities available. Anja says that her vacations are perfect for singles as well as couples. Find out where they are headed next, I'll give you a hint...think The Soprano's. For more information about Escape to Shape check out their website
www.escapetoshape.comTonight we had on two of the Internet's biggest stars John Biggs from CrunchGear who shared with us the fitness gadgets he finds from his travels from around the world. He just came back from Japan where he saw the first personal trainer/cell phone. This device is part pedometer, part heart rate monitor, part phone. the only thing it doesn't do is wipe the sweat off your forehead. John also talked about lots of other cool gadgets and fitness gear but you'll have to listen to get the skinny. For more information check out John's blogs
www.crunchgear.com and
www.runninggearreview.com After John we were so lucky to have Tiffany Davis from Daily Candy in the studio with us. Tiffany is one of our favorite guests and she talked all about fun ways to build a healthy kitchen. As you know she and her staff are always researching the latest and the greatest next cool thing. First Tiffany talked about these super cool flavor sheets you put right on top of your favorite food as you cook it. She also mentioned something about the return of the Snoopy Sno Cone Maker and some other equally wild stuff. For more information about The Daily Candy please go to their website
www.dailycandy.com and be one of the 3 gazillion other subscribers to get their daily email newsletter. And that wasn't it, as you know the Fat Guy is always researching quality, kind of healthy, delicious snacks. And he found another one. PopChips. PopChips are kind of healthy chips. These are never fried, never baked, all natural chips. Since these amazing bites of crunchy goodness are popped instead of fried they can fit more fo them in the bag for the same calories. For example, an old school chip company might fit 10 chips in a 100ish calorie bag with PopChips you'll get twice that for about the same calories. That's right more crunches per calorie. the Fat Guy loved the BBQ and Dr Fitness loved the Wasabi. Try them for yourselves. Go to there website for all the locations you can find them or to order them online.
www.PopChips.comDr. Fitness was back with his tips on how to adjust your workout and attitude to the changing weather. He said 1-bring your workouts indoors; 2-chnage up the workouts...if you were biking and running now try yoga or stretching classes 3- change your wardrobe to accommodate the changing weather...remember no white after Labor Day. He had more great fitness tips but you'll have to listen to get them.Hot mom, Kathie Larkin was with us again. You know
Kathie as the host of
Real
Savvy Moms. Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is
available on most PBS' around the US and
online. Remember Kathie is
one of the
top feet and legs model's out
there... she is so hot she got to be a body double for Alyssa Milano
in that Veet commercial that is on TV 24 hours a day. Be sure
to check out Kat