The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   On tonight's show, Dr Fitness and the Fat Guy get the skinny about  menopause and other women things that made the Fat Guy very uncomfortable from TS Wiley the author of "Sex, Lies and Menopause" and "Lights Out: Sleep, Sugar and Survival."  TS also developed The Wiley Protocol the only HRT that has been developed under the scrutiny of a practicing Oncologist. Her revolutionary discovery is the fact that it's the rhythm that matters in the replacement of hormones. TS developed this protocol when she asked the question "if hormone replacement was made of real bio-identical hormones and dosed to mimic the ups and downs of the hormone blood levels in a normal menstrual cycle of a 20 year-old woman, would all the symptoms and disease states of aging decline? Well you'll have to listen to the show to hear her answer. She also revealed one of the first symptoms of menopause. For more information about menopause, getting a good nights sleep, TS Wiley, her books and her Wiley Protocol please go to her website www.thewileyprotocol.com

And for the first time ever, we had on Eric from TheDietChannel.com. theDietChannel.com is a great website that features straight forward information on diet, fitness, nutrition and health from leading weight loss experts. We discussed things like: does Alli really work; is there an easy weight loss solution; and other diet, fitness and weight loss topics. Eric also told our listeners what he has learned about what diet strategy works, after reviewing all the latest popular and fad diets. You have to listen to the show. You can find all kinds of information on all of the popular diets as well as some practical weight loss tips and commentary. Please go to www.thedietchannel.com and check them out.

Since Dr Fitness had better things to do it was left up to Kathie and the Fat Guy to come up with some useful tips and boy did we. Kathie gave some great exercises if you want to get tank top arms. And the Fat Guy gave his annual tip on how to peel a pomegranate.

The Doctor was featured in the Atlanta Journal Constitution newspaper last week click on this link and it will take you to his article on how get the most out of your workout with a friend or something like that. If this link is bad go to www.ajc.com and search for Dr. Adam Shafran and it will come up.You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and