Dr Fitness and the Fat Guy
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August 16, 2007 9:35pm
1h 1m
On tonight's show, Dr Fitness and the Fat Guy get the skinny about where a girl can go to have some fun with the original Social Diva, Peg Samuel. Peg kindly called us right in the middle of her shopping day from in front of the Versace store on Rodeo Drive in Beverly Hills, California. No matter how much the Fat Guy begged Peg would not bring him back those XL Versace sweatpants he's had his eye on. Peg did share lots of insight into what makes a Social Diva and why www.SocialDiva.com is the perfect solution for ladies (and smart guys) who are looking for more action. At the Social Diva website you don't get only the skinny on where the latest hot spot is you can also learn where to shop, where to eat and other important things. So check them out for yourself at www.SocialDiva.com and learn how you can bring out your inner Diva!
And what would Dr Fitness and the Fat Guy show be without Sweet Susi May, the brilliant and beautiful editor of FitSugar. Susi shared lots of tips tonight. She had tips about about gym etiquette, she explained the importance of stretching, she even gave away the 4 most important things you should be doing everyday if you want to live a long life and most importantly she told our listeners an easy way to win a brand new FREE Polar F11 Heart Rate Monitor. If you want a chance to win the Polar Heart Rate monitor all you have to do is go to Fit Sugar and comment on one of the gazillion blog posts they have on the site and you will be entered to win. I think that's what she said, she talks fast so go to www.FitSugar.com for the exact rules.
And our last guest was JR, the guy behind the Wii Weight Loss Plan. He has lost over 40 pounds just playing video games. He's my hero. Not just any video games though Wii Games...mostly Wii Sports. He especially likes the boxing, but he plays it all every day for at least 30 vigorous minutes at a time. He's trying to lose 80 pounds so he's half way there. So please go to www.WiiWeightLossPlan.com and check in on him and give him some encouragement to reach his goal. See you don't have to go to the gym to lose weight.. just find something you like to do and stick with it.
The Doctor was featured in the Atlanta Journal Constitution newspaper this week click on this link and it will take you to his article on how get the most out of your workout with a friend or something like that. If this link is bad go to www.ajc.com and search for Dr. Adam Shafran and it will come up.The Doctor had some interesting wellness tips in his latest installment of ...Dr Fitness' "Things You Can Do Today" series. Tonight it was Everything You Wanted To Know About Liposuction.loading...