The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   

On tonight's show, Dr Fitness and the Fat Guy get the skinny about how you can get fresh healthy food delivered to you each week. Tonight we were lucky to have Penny Fry, the Operations Manager and Brent McIntire, the Executive Chef of Fresh 'N Fit Cuisine in the studio with us. And it was a party, they brought tons of food for everyone at the station and some people who were just hanging around downstairs. Dr Fitness inhaled every bit of fish he could find. He loved it. And the Fat Guy quickly consumed 2 days worth of calories before the first commercial break. Imagine each day having fresh, healthy, delicious food ready for you to eat already portioned in the proper amounts you need to lose weight. If you choose Fresh 'n Fit Cuisine you can forget about counting calories forever. They do it for you each and every day. So whether you are trying to lose weight or just maintain a healthy lifestyle and are too busy to deal with food you should definitely check out Fresh 'N Fit Cuisine. These guys are only in Georgia but who knows, soon they might be near you. So all you Georgians go to www.freshnfitcuisine.com or call 678-208-0341 and try them for a week. It will change your life.

Tonight we also had on Dr Nick Yphantides, Author of "My Big Fat Greek Diet"  Dr Nick shared his story about how he went from being the fattest doctor in America to losing almost 300 pounds without surgery. You've got to hear Dr Nick's story, it has everything, it has baseball for the guys, it's got romance for the ladies and it's got drama and inspiration for anyone who is struggling with their weight and has that feeling of hopelessness about them. If Dr Nick can do this so can you. Please go to his website www.mybigfatgreekdiet.com and check out his book. And also check out www.healthsteward.com where Dr Nick teaches you the importance of changing the way you see first, in order for you to then change the way you look. The Doctor had some interesting wellness tips in his latest installment of ...Dr Fitness' "Things You Can Do Today" series. Tonight it was Common Exercise Mistakes. Here are a few of Dr. Fitness' tips on how to avoid these common exercise mistakes. Number 1, failure to set goals - don't just show up at the gym and try to wing a workout - have a plan. Number 2, improper technique, pay close attention to your form when you are strength training. this will give you better results, faster and help you avoid getting hurt. And Number 3, mix things up, a lot of people do the same routine over and over for weeks at a time - variety is the spice of life - your body gets used to the same routine so you have to challenge it differently in order to get good results. Dr Fitness had a few more tips and he gave lots more detail in these tips but you'll have to listen to get them.Kathie Larkin was not in the studio, sorry! Maybe next week she'll be back.  You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wel