Dr Fitness and the Fat Guy
loading...
February 12, 2007 5:57am
1h 2m
"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.
On tonight's show, Doctor Fitness and the Fat Guy get the skinny about fitting exercise in a tight schedule from the Queen of exercise dvds herself, Tamilee Webb from Buns of Steel fame. Tamilee talks about her new "Tight on Time" series of dvds as well as gives a whole bunch of insight into exercise, fitness and her own philosophy of what it means to look good. Her Tight on Time dvds break workouts down into 10 minute chunks so you can fit them in when you have the time to do so. You can do the entire program for an ultra-varied workout or just select the workout that fits your mood or schedule. Come on, everyone can find 10 minutes a day, right? Tamilee also shared some of the other things she's up to. Like her Hawaiian Workout Cruise that will happen this September. She's trying to get the "Body By Gilad" guy on the boat too. Imagine going on a cruise around Hawaii and working out with Tamilee Webb each day. How awesome would that be? Our friend Kathie Larkin from Real Savvy Moms, can't wait to sign up. Tamilee also has a Tight on Time line of healthy foods that can be delivered to you each week. Please go to her websites www.webbworkout.com or www.tamileewebb.com to get more info on all her stuff.
We also spoke with Renee, the energy behind on the the most thorough and comprehensive weight loss, fitness and health blog directory on the internet www.fatfighterblogs.com. Renee has been blogging for over 5 years and she has over 400 sites connected to her directory in almost every category related to health. Renee also chronicles her personal weight loss journey on her blog www.reneegetsfit.com. There she has photos, videos and and podcasts of herself as she continues on her path to getting in great shape. Dr Fitness has volunteered to help Renee so we plan on having her back throughout the year to see if having the Doctor on her team helps her progress. Her blogs are a great place for other people struggling with weight loss to come and share what's working and what's not. You get a true sense of community there and Renee has been able to meet lots of wonderful people through her blogs. Dr Fitness says that writing a food journal is an important part of a weight loss program to keep you accountable and now with blogging you can chronicle your journey online and connect with people like Renee on her Fat Fighter Blog as well to get additional support.
This week we had time for the tips segment of the show which is now called Dr Fitness' "Things You Can Do Today" To Cut Calories. Here are a few of Dr. Fitness' tips...Number 1, cut out sugared sodas - instead go to half club soda with a splash of fruit juice. Number 2, lose the high calorie condiments like mayo and oil. And Number 3, make more rock star salads - throw in everything, nuts, turkey, berries, mushrooms, avocado, onions, peppers. Make that your meal. There was a lot more from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest.
Yeah, Kathie was back from Las Vegas. As you know Kathie Larkin, fitness model, actress, soon to be exercise dvd star and host of the Real Savvy Moms TV show comes on our show to be our co-host when she can fit it into her busy schedule. Last week, Kathie was in Las Vegas showing off her legs and feet at the largest shoe convention in the world. She is one of the top feet and legs model's out there. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com. No one told Kathie that what happens in Vegas is supposed to stay in
loading...