The Hybrid Lab with Dr. Alyssa Olenick

EP 36: Strength Training for Climbers with Dr. Natasha Barnes

loading...

October 11, 2021 5:00am

59m

Join us for this episode with Dr. Natasha Barnes of Natasha Barnes Rehab. Dr. Barnes grew up a competitive rock climber till a finger injury caused her to stop. After realizing that climbing on the hurt finger actually helped make it stronger, she reframed her view on rehab and her sport, going on to pursue a Doctor of Chiropractic to help others do the same. Dr. Barnes has since cross dabbled in competitive powerlifting, competing at the national level alongside climbing. She now works with climbers helping them reframe how they view strength training in their climbing routine.

Social:

Instagram: @natashabarnes

Website: https://natashabarnesrehab.com/

Youtube: https://www.youtube.com/channel/UCHgE4fsFgNTzHdjjNlDf2cg

Facebook: https://www.facebook.com/doctornatashabarnes/


MESSY MIDDLE SOCIAL:
Follow Alyssa on Instagram
Follow Kait on Instagram
Follow the podcast on Instagram

SUPPORT OUR PODCAST:
Get 20% off your first order of Legion Supplements with code: messymiddle
Buy Lyss & Kait a cup of coffee