In this episode, Lyss and Laura chat in depth about all things getting outdoors and adventuring. They cover topics like how and why we should be redefining what it means to adventure, fitting adventure into your unique life/schedule, planning trips/hikes/adventures, safety and SO SO MUCH MORE.
 
► <a href="https://www.instagram.com/laurahall.co/">Follow Laura on IG</a>
► <a href="https://backofthepack.community/">Back of the Pack</a>
► <a href="https://littlelyssfitness.com/outdoor-gear-favorites/">Lyss’s Backcountry Page</a>
► <a href="https://www.amazon.com/shop/littlelyssfitness">Lyss’s Amazon Page</a>
 
► <a href="https://www.rei.com/events">REI Events Pages</a>
► Messy Middle - <a href="https://anchor.fm/the-messy-middle-podast/episodes/Ep--29-Outdoor-Adventure--Zion-Planning-with-Bethany-Taylor-e114b8t">Zion Episode</a>
► Messy Middle - <a href="https://anchor.fm/the-messy-middle-podast/episodes/EP-24-A-Grand-Adventure-Alyssas-R2R2R-Experience-and-Advice-erqkt3">Grand Canyon Episode</a>
 
► <a href="https://www.ironsoultrailblazers.com/community">Trailblazers Community </a>
► <a href="https://www.sendfemme.com/">Send Femme Community</a>
► Get your Copy of <a href="https://littlelyssfitness.com/running/">ULTRA</a>
► Brendan Leonard - <a href="https://www.amazon.com/gp/product/1680510401/ref=as_li_tl?ie=UTF8&tag=semirad-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1680510401&linkId=ea45363cb63b8910166d9a3f46549af1">Sixty Meters to Anywhere</a>
► Brendan Leonard - <a href="https://bookshop.org/books/the-new-american-road-trip-mixtape/9780615826394">New American Road Trip Mixtape</a> 

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The Hybrid Lab with Dr. Alyssa Olenick

Episode 46: How To Adventure More This Year with Laura Hall

Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your goals, tune in for actionable strategies and expert advice to train smarter and live stronger.