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Episode Overview: 

• 0:00 Introduction
• 2:00 Raising Children
• 8:00 Defining Ketogenesis Today
• 13:00 Ketone Levels & Production
• 19:00 Image of Menopausal Women
• 25:30 Exogenous Ketones
• 33:00 Inflammation   
• 37:30 Protein Misconceptions
• 50:00 Ageing & Injuries in Older People
• 58:00 Protein Intake
• 1:00:00 Cholesterol
• 1:20:00 Glycation
• 1:25:00 Biocoach
• 1:29:00 Conclusion

 

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Join the Hello Betty Community here - https://hellobetty.club/

 

Chris’s Links:

 

Biocoach

https://biocoach.io/

The Perfect Keto Podcast

https://www.youtube.com/c/PerfectKeto

instagram.com/theketologist

The Thinking Health Newsletter Substack

https://chrisirvin.substack.com/