Better! with Dr. Stephanie

Ideal Body Fat Percentage, Diet Breaks and Ketosis

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September 22, 2021 2:00am

23m

What is considered optimal body fat percentage and why you do not need to be in Ketosis forever. We also discuss, the benefits of a cyclical approach to Keto, the issues with chronic caloric deficits, and how taking a break from your diet is optimal for your health and long-term goals. 

 

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 Episode Overview: 

  • 5:15 Introduction
  • 7:57 Estima Diet - Do You Have To Do Keto Forever?
  • 10:39 Cyclical Approach To Keto
  • 16:10 Caloric Deficit
  • 19:10 Diet Breaks
  • 20:48 Optimal Body Fat Percentage
  • 27:48 Conclusion

 

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