What is considered optimal body fat percentage and why you do not need to be in Ketosis forever. We also discuss, the benefits of a cyclical approach to Keto, the issues with chronic caloric deficits, and how taking a break from your diet is optimal for your health and long-term goals. 

 

Thank you to our sponsors: 

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
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• LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima
• PRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10
• Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

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Membership Site:

• https://hellobetty.club/

 

 Episode Overview: 

• 5:15 Introduction
• 7:57 Estima Diet - Do You Have To Do Keto Forever?
• 10:39 Cyclical Approach To Keto
• 16:10 Caloric Deficit
• 19:10 Diet Breaks
• 20:48 Optimal Body Fat Percentage
• 27:48 Conclusion

 

More information about the book at The Betty Body Book 

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