Meagan and Sarah have been lifting weights this fall! After bemoaning our fitness situation back in late summer, we got (sorta) serious about doing trainer-led workouts–and we found a way to do it “together,” remotely! In today’s More Than Mom episode we’re full of updates, from how sore we are to what changes we’ve noticed after 6+ weeks of weight training. We also discuss where we want to go from here with our fitness routine, tips for working with a trainer or accountability group, how we feel about smartphone apps for fitness, and more. Join us!LINKS MENTIONED:<ul><li>Kansas City, MO area listeners can check out Mark’s new gym Fit Street coming to the Crossroads neighborhood (20th & Washington St) in 2020</li><li>Interested in training with Mark through the Train Heroic App? Contact Mark at fit30gym@gmail.com, or email us at hello@themomhour.com </li></ul> MORE HELPFUL LINKS:<ul><li><a href="https://themomhour.com/welcome/" rel="noopener noreferrer" target="_blank">Visit our website</a></li><li><a href="https://themomhour.com/partners/" rel="noopener noreferrer" target="_blank">Check out deals from our partners</a></li><li><a href="https://instagram.com/themomhour/" rel="noopener noreferrer" target="_blank">Follow us on Instagram</a></li><li><a href="https://www.facebook.com/groups/themomhour" rel="noopener noreferrer" target="_blank">Join our private listener group on Facebook</a> (be sure to answer the membership questions!)</li><li><a href="http://eepurl.com/c-ok4T" rel="noopener noreferrer" target="_blank">Sign up for our newsletter</a></li></ul> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

The Mom Hour

More Than Mom: Fall Fitness Update

Co-hosts Meagan Francis and Sarah Powers have eight kids between them, little to grown. Weekly conversations offer practical tips and real-life encouragement for moms who want to enjoy motherhood more, and cut back on comparison, worry, and stress. We’re not experts, we’re moms who’ve been there. We’re not perfect, we’re real. Welcome to The Mom Hour.