The Cancer Pod: Integrative Medicine Talk

Magnesium: The Goldilocks Nutrient?

loading...

February 08, 2023 3:00am

39m

Tell us your thoughts on this episode!

Magnesium deficiency is incredibly common. No need for this, though. There are simple labs to run. You can also fix a deficiency with food and supplements. But what are some symptoms of Mg deficiency? And who should NOT be taking it as a supplement? Join Tina & Leah as they chat about the 4th most abundant mineral in the human body. (What's #1? You'll have to tune in.)

Let's face it, nutrition advice is all over the board these days. Whatever your menu looks like, you need to ensure you get foods high in Mg. It's used in over 300  biochemical reactions in the body! If, for any reason, foods won't cut it, then a supplement may be for you. Tune in as we cover details about one of our favorite nutrients (is it because it chills us out?).

Is your vitamin D low? Check your Magnesium!
Order your own Labs with Life Extension (no doctor required)
Marginally low Mg raises cardiovascular disease risk
Clinical Magnesium Deficiency
Details on the intestinal absorption of magnesium

Memorial-Sloan Kettering Review of Magnesium in Cancer Care

Support the show

Our website: https://www.thecancerpod.com

Become a member of The Cancer Pod Community! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!

Email us: thecancerpod@gmail.com

Follow @TheCancerPod on:

THANK YOU for listening!