<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1824572/open_sms">Tell us your thoughts on this episode!</a>Sleep disturbances may affect 40% of cancer survivors up to five years post treatment. In Episode 9 of Side Eff#%ks pod, Tina and Leah covered the causes of sleep disturbances and sleep hygiene, and now in Episode 10, they review integrative approaches to sleep management, including herbs and supplements that address anxiety and pain, which often contribute to insomnia. They also discuss cortisol’s association with waking up in the middle of the night. And since this is the last episode of this four-part pod (a first!), they introduce a Moment of Woo!<a rel="payment" href="https://www.buymeacoffee.com/thecancerpod">Support the show</a>Our website: <a href='https://www.thecancerpod.com/'>https://www.thecancerpod.com</a> <a href='https://buymeacoffee.com/thecancerpod'>Become a member of The Cancer Pod Community</a>! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey! Email us: thecancerpod@gmail.com Follow @TheCancerPod on: <ul> <li><a href='https://www.instagram.com/thecancerpod/'>Instagram</a></li> <li><a href='https://bsky.app/profile/thecancerpod.bsky.social'>Bluesky</a></li> <li><a href='https://www.facebook.com/thecancerpod/'>Facebook</a></li> <li><a href='https://www.linkedin.com/in/the-cancer-pod-a8127a286'>LinkedIn</a></li> <li><a href='https://www.youtube.com/@thecancerpod'>YouTube</a></li> </ul> THANK YOU for listening!

The Cancer Pod: Integrative Medicine Talk

Side Eff#%ks: Part 2 More Sleep Disturbances

Join Tina and Leah, two naturopathic physicians with years of experience in natural medicine and cancer care. Leah is the ”cancer insider.“ Tina is the science-y one. Listen in and join us as we talk with each other or respected experts in integrative oncology. Whether it is you or a loved one, whether you are in treatment or beyond, you’ll find helpful info, tips, and tricks to get through tough times. We frame things around cancer, but honestly, anyone can benefit.  So, tune in, join our community of like-minded folks, and please let us know what you think! Disclaimer: This pod...