<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1824572/open_sms">Tell us your thoughts on this episode!</a>Good quality sleep is always important, but it becomes especially precious following a cancer diagnosis. A good night's sleep supports our immune system, our mood, and so much more. It helps our body and mind heal. Anxiety, depression, and pain are only a few common causes of sleep disruption. In the first of this two-part episode, Tina and Leah talk about sleep disturbances, sleep hygiene, and some basic approaches to managing insomnia.   Here are the links for some of the things we talk about on this episode: The <a href='https://epworthsleepinessscale.com/about-the-ess/'>Epworth Sleepiness </a>Scale helps assess for daytime sleepiness. Download the <a href='https://www.nccn.org/patients/guidelines/content/PDF/survivorship-crl-patient.pdf'>NCCN Survivorship Care for Cancer-Related Late and Long-Term Effects</a> for ways to manage many of those lingering side effects. Lions, dolphins, and bears? Take <a href='https://thepowerofwhenquiz.com/'>The Power of When Quiz </a>and figure out your chronotype!<a rel="payment" href="https://www.buymeacoffee.com/thecancerpod">Support the show</a>Our website: <a href='https://www.thecancerpod.com/'>https://www.thecancerpod.com</a> <a href='https://buymeacoffee.com/thecancerpod'>Become a member of The Cancer Pod Community</a>! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey! Email us: thecancerpod@gmail.com Follow @TheCancerPod on: <ul> <li><a href='https://www.instagram.com/thecancerpod/'>Instagram</a></li> <li><a href='https://bsky.app/profile/thecancerpod.bsky.social'>Bluesky</a></li> <li><a href='https://www.facebook.com/thecancerpod/'>Facebook</a></li> <li><a href='https://www.linkedin.com/in/the-cancer-pod-a8127a286'>LinkedIn</a></li> <li><a href='https://www.youtube.com/@thecancerpod'>YouTube</a></li> </ul> THANK YOU for listening!

The Cancer Pod: Integrative Medicine Talk

Side Eff#%ks: Part 1 Sleep Disturbances

Join Tina and Leah, two naturopathic physicians with years of experience in natural medicine and cancer care. Leah is the ”cancer insider.“ Tina is the science-y one. Listen in and join us as we talk with each other or respected experts in integrative oncology. Whether it is you or a loved one, whether you are in treatment or beyond, you’ll find helpful info, tips, and tricks to get through tough times. We frame things around cancer, but honestly, anyone can benefit.  So, tune in, join our community of like-minded folks, and please let us know what you think! Disclaimer: This pod...