In Today's T-BOSS Take, I share my take on Dopamine and how it shows up when you are eating. I give 3 tips on how to make it easier on yourself so you can recognize when you are feeling satisfied.  Get more information and show notes here: <a href= "https://bflycoaching.com/172">https://bflycoaching.com/172</a> Follow me on Instagram: @shannanchristiansen

Creating Her Best Life

Ep #172: Why You Can't Stop Eating & Dopamine Hunger

It's time to create your best life.  The life that you want and deserve.  It starts with simple steps forward and Shannan can show you how. Coaching will change your life. This podcast is designed to help you heal, find more happiness, and create the life of your dreams. 
Your host Shannan Christiansen is a Fortune 100 Executive and Master Coach. She was a single mom, overweight, and barely making it through the day. She changed her life, lost the weight, found the love of her life, got her MBA, and started living her best life.  She now coaches women to...