Join me today as I encourage you to become the scientist of your own body. I urge you to stop taking on rules that the diet industry or society at large has told you are crucial for weight loss, and start asking questions to dig into what you want to believe and implement in your own life. Get full show notes and more information here: <a href="https://bflycoaching.com/42" target="_blank" rel= "noopener">https://bflycoaching.com/42</a>

Creating Her Best Life

Old Diet Rules That Are Slowing Your Weight Loss

It's time to create your best life.  The life that you want and deserve.  It starts with simple steps forward and Shannan can show you how. Coaching will change your life. This podcast is designed to help you heal, find more happiness, and create the life of your dreams. 
Your host Shannan Christiansen is a Fortune 100 Executive and Master Coach. She was a single mom, overweight, and barely making it through the day. She changed her life, lost the weight, found the love of her life, got her MBA, and started living her best life.  She now coaches women to...